How BBRT Complements Traditional Talk Therapy

Jénine Smith
Dec 17, 2025
2 min read

At Jenine Smith Inc., we recognize that every healing journey is unique. While traditional talk therapy offers a powerful space to explore thoughts, emotions, and patterns, some clients reach a point where they feel “stuck.” That’s where BBRT (Binaural Beat RESET Therapy) comes in—offering a complementary approach that works with therapy, not in place of it.

A Powerful Partnership

BBRT is a non-invasive therapeutic intervention that combines sound-based neurostimulation with brief exposure techniques. It directly targets emotional memory circuits in the brain—helping to release deeply embedded trauma that talking alone might not reach.

When used alongside talk therapy, BBRT accelerates healing by:

Releasing trapped emotional responses stored in the body
Reducing hyperarousal symptoms such as anxiety, panic, and sleep issues
Helping clients access deeper emotional layers they may struggle to verbalize
Supporting emotional regulation, so that talk therapy becomes more effective

When Therapy Alone Feels Like It’s Not Enough

Traditional therapy is ideal for unpacking complex emotions, understanding behavioral patterns, and building tools for coping. However, trauma often lives in the body—beyond the reach of words.

Clients who’ve worked with their psychologist for months or years often turn to BBRT when:

They struggle with intimacy, attachment, or avoidance
They feel overwhelmed by recurring emotional triggers
They understand why they feel a certain way-but can’t seem to shift it
Their nervous system is in constant survival mode

What Happens During a BBRT Session?

BBRT sessions are safe, gentle, and neuroscience-informed. Clients wear headphones while listening to specific binaural beat frequencies, designed to guide the brain into a calm, receptive state. The therapist then guides them through carefully timed emotional exposures to reprocess trauma memories.

These sessions often bring rapid relief-many clients notice changes after just one or two sessions. It’s not about rehashing every painful memory. It’s about releasing the grip those memories have on your nervous system.

Integrated Support for Deeper Healing

We don’t believe in “either/or” healing. BBRT is most effective when integrated into a broader therapeutic relationship. Our team is trained to identify when clients may benefit from BBRT as part of their journey-always working in collaboration with you and your unique needs.