Recognizing Gaslighting: Reclaiming Your Inner Truth

Gaslighting is one of the most insidious forms of emotional manipulation. It distorts your perception of reality, causes you to question your thoughts and feelings, and slowly erodes your self-trust. And the worst part? It often happens so subtly that many people don’t even realize it’s happening—until they’re deeply affected.

At JSI Psychology, we believe that healing begins with naming the harm. So let’s talk about gaslighting—what it is, how it affects you, and how therapy can support recovery.

What Is Gaslighting?

Gaslighting is a psychological tactic used to make someone doubt their own reality. It often involves:

• Dismissing or minimizing your feelings: “You’re overreacting.”

• Denying events that happened: “That never happened.”

• Shifting blame or making you feel responsible: “If you weren’t so sensitive, I wouldn’t get angry.”

• Using confusion as control: “You’re remembering it wrong.”

Gaslighting can occur in romantic relationships, family dynamics, friendships, and even workplaces. Over time, it can leave you feeling anxious, confused, isolated, and unsure of your own memory or judgment.

Why Is Gaslighting So Harmful?

When someone chips away at your reality long enough, it becomes difficult to trust yourself. You might begin to second-guess everything—from your emotions to your decisions to your memories. Many people affected by gaslighting begin to feel like they’re “too much,” “too emotional,” or “the problem.”

This emotional erosion can lead to:

• Low self-esteem

• Chronic anxiety

• Difficulty making decisions

• People-pleasing patterns

• A deep sense of shame or self-doubt

Rebuilding After Gaslighting

The good news? Gaslighting can be unlearned. Therapy offers a safe, validating space to:

• Reclaim your voice and your experiences

• Rebuild trust in your intuition and perception

• Set healthy boundaries with manipulative individuals

• Explore the emotional roots of self-doubt

• Learn to respond instead of react to guilt or blame tactics

Psychoeducation—understanding the mechanics of gaslighting—is a powerful first step. When you can name the pattern, it begins to lose its hold.

You’re Not Overreacting—You’re Remembering Clearly

If you’ve been gaslit, your reality matters. Your memories matter. Your emotions are real, and your experiences deserve to be honored—not rewritten.

You don’t have to “prove” your truth to someone who refuses to hear it. But you can reclaim it for yourself—and that can change everything.

At JSI Psychology, we work with clients recovering from emotional manipulation and psychological abuse. Together, we create a safe space to untangle the confusion and begin the work of healing—on your own terms.

If this resonates with you, know that you’re not alone. Reach out to us today for confidential support.