What to Expect in Your First Therapy Session

Starting therapy for the first time can feel both empowering and nerve-wracking. You might be wondering what to say, how it will go, or whether it’s the right step for you. At JSI Psychology, we believe in making your first session feel safe, welcoming, and judgement-free.

Whether you’re seeking support for anxiety, depression, relationship challenges, trauma, or personal growth-your therapy journey begins with understanding, not pressure.

Let’s Set the Scene

When you arrive at your first session-either in person or online-you’ll be greeted by a calm, professional space where your comfort is a priority. Our psychologists are here to listen, not to judge. You don’t need to prepare a speech or have all the answers. Just bring yourself.

What Will You Talk About?

Your first session is mostly about getting to know you. We’ll gently explore:

• What brought you to therapy

• Any current challenges or emotional struggles

• Your history with mental health (if any)

• Your goals for therapy-whether they’re clear or still evolving

If you’re not sure where to begin, that’s perfectly okay. We’ll guide the conversation in a way that feels natural and respectful.

Building the Foundation

We may also explain our approach to therapy, confidentiality boundaries, and how sessions typically flow. This is a two-way conversation-feel free to ask questions, share concerns, or let us know what you’re hoping to get out of the process.

We believe therapy works best when there’s a strong, trusting connection between client and therapist. Your first session is the beginning of building that partnership.

After the Session

You might feel lighter, more emotional, or simply reflective. All of these reactions are normal. Some clients feel immediate relief, while others may need a few sessions to begin opening up. Everyone’s journey is different-and we’ll meet you exactly where you are.

Taking the First Step

If you’ve been thinking about therapy, but haven’t taken the leap, consider this your sign. You don’t have to be in crisis to benefit. Therapy is a space for growth, healing, and rediscovery.

At JSI Psychology, our warm and qualified team is here to support you every step of the way.

📍 Located in Auckland.💬 Book your confidential session today – we’re ready when you are.